Benefits of Mindfulness
Updated: Sep 25, 2017
There are innumerable scientifically proven benefits of Mindfulness, a few are listed below.
1. Mindfulness Reduces Anxiety
2. Less emotional reactivity
3. Boosts to working memory
4. More cognitive flexibility
5. Relationship satisfaction
6. Reduced rumination
7. Stress and anxiety reduction
There are countless ways to apply mindfulness in your everyday life. Feel free to contact us for an 8-week Mindfulness-Based Stress Reduction program.
“If you truly want to change your life you must first be willing to change your mind”