• Uma Panch

Benefits of Mindfulness

Updated: Sep 25, 2017

Dear reader,

There are innumerable scientifically proven benefits of Mindfulness, a few are listed below.

1. Mindfulness Reduces Anxiety

2. Less emotional reactivity

3. Boosts to working memory

4. More cognitive flexibility

5. Relationship satisfaction

6. Reduced rumination

7. Stress and anxiety reduction


There are countless ways to apply mindfulness in your everyday life. Feel free to contact us for an 8-week Mindfulness-Based Stress Reduction program.


“If you truly want to change your life you must first be willing to change your mind”

~Donald Altman