Mindfulness

Wellness

Mindfulness is "Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." (Kabat-Zinn).

Are you juggling multiple tasks and striving to achieve a work-life balance? If yes, it is common to feel exhausted overwhelmed, and stressed. This state of mind can have a negative impact on our health, relationships and work.

 

Meditation has scientific evidence of facilitating psychological & physiological benefits. It helps release compulsive negative emotions, reduces stress, anxiety & depression, lowers hypertension & blood sugar, improves sleep & memory, boosts happiness....the positive impacts are endless...

 

Take a quick break to de-stress and rejuvenate with a 15 minutes guided meditation session with me.

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Book your first complimentary one hour consultation with us for an friendly, obligation-free chat to explore how best we can work together to achieve your goals.