Mindfulness is "Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." (Kabat-Zinn).
Are you juggling multiple tasks and striving to achieve a work-life balance? If yes, it is common to feel exhausted overwhelmed, and stressed. This state of mind can have a negative impact on our health, relationships and work.
Meditation has scientific evidence of facilitating psychological & physiological benefits. It helps release compulsive negative emotions, reduces stress, anxiety & depression, lowers hypertension & blood sugar, improves sleep & memory, boosts happiness....the positive impacts are endless...
Take a quick break to de-stress and rejuvenate with a 15 minutes guided meditation session with me.